WebFeb 18, 2024 · Chin-ups are done with a shoulder-width or narrower underhand (supinated) grip. Chin-ups can also be done with using a neutral or palms inward grip. In contrast, … Web556K views 4 years ago The Chin-Up is one of the best full-body exercises that you can do for bicep growth. Adam explains in this video how to properly do them and why you should incorporate them...
Lesson 140 - Chin Pump - Coordinating Head Rotation and …
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AYP Lesson 139 - Dynamic Jalandhara - The Chin Pump
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