WebApr 7, 2024 · RT @TheCoachRaj: If you view yourself as productive and disciplined… Then anytime you start slacking off, you‘d be furious and address it instantly. WebElite fast food options: • Chipotle (double protein, no sour cream or guacamole) • Chick Fil A (Grill chicken sandwich and/or nuggets, easy on the sauce, no fries, diet lemonade) • Sweet greens (double protein)
Coach Raj on Twitter: "How I went from failing 130 pound …
Web7. Ask them to cook your meal in olive oil, ghee or butter. Be nice to the staff and tell them you’re allergic to seed oils. Ask if they could please cook your food in olive oil, butter or ghee. WebMay 18, 2024 · Coach Raj @TheCoachRaj · May 18 That's it from me, to recap: 1. Cook your protein and vegetables in the same pan. 2. Ditch the McDonald fries and make your own. 3. Take turns cooking/cleaning with your roomate/girlfriend. 4. Use the same seasonings for your protein and vegetables. 82 Coach Raj @TheCoachRaj · May 18 5. mms read reports
Coach Raj on Twitter: "2. Protein first Protein is the most filling ...
WebPushkar Raj Thakur is India's Leading Business Coach, Finance Educator & Motivational Speaker. He is known for his versatile knowledge on Financial Education, Personal Mastery, Sales, Marketing ... WebJul 28, 2024 · @TheCoachRaj Myth 1: training abs gives you a 6 pack. "10 minute ab workout" "Get a 6 pack in 22 days" "This secret exercise that got me visible abs" It's all bullshit. 3 3 82 Coach Raj @TheCoachRaj Jul 28 The truth is everyone has abs that are capable of being visible. It's just covered by a layer of fat for most people. Web1. Get a super high protein appetiser: - Chicken satay - Shrimp skewers - Beef carpaccio - Tuna sashimi - Chicken wings - Edamame (high protein vegetarian option) initiate start begin違い